Prior to the closing of all the gyms, I had the opportunity to take my first yoga classes with Kendall Anne. I had never taken a yoga class, ever in my life, yet Kendall made it so easy. I tried her restorative yoga class and was hooked. Thanks to her patience and calm demeanor, I felt comfortable enough to attend more of her and other yoga instructors’ classes.
Unfortunately, all gyms and yoga studios are currently closed so I haven’t been able to get my weekly in-person yoga “Zen” fix at the gym. However, Kendall Anne offers online yoga instruction. She provides free yoga instruction online on her YouTube channel. https://www.youtube.com/channel/UCp6uQrtC8IMgftZ_d3U3ceg
For more information about Kendall Anne and to schedule private online yoga lessons, visit her website at: https://kendallanne.com
**Please check with your doctor first before beginning any physical exercise. For details on when to check with doctor, visit the Mayo Clinic website: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20047414.**
Also, if anyone would like to use this website, https://iexploresandiego.com, to announce or recommend any businesses or services at this time, please let me know. These are very difficult times for so many of us in our community and Country, so I’m available to share information through this site.
Stay safe and healthy! We’ll get through this.
Tracey B. Jenkins
Berkshire Hathaway HomeServices California Properties DRE#01703842